Sweat To Birth - Pre & Postnatal Fitness Ebook
What's included inside this pre & postnatal training program:
Sweat To Birth is my new pre & postnatal fitness guide eBook that will take you through all 3 trimesters with safe exercises through your entire pregnancy into postpartum recovery. This fitness guide is broken down by the needs of each trimester, with 12 weeks of training per trimester and over 90 different exercises and stretches to get you through your journey into motherhood!
Post pregnancy, there are 6 additional weeks of training which include a Deep Core Repair rehab section. The equipment needed for the entire program is minimal, however you also have the option of opting out of weights all together and hitting each workout with body weight only. The duration of each workout ranges from 20-40 minutes and are performed in a circuit training format. This eBook is in PDF form compatible with most operating systems.
- 4 trimesters of training (postpartum training included)
- 12 workouts per trimester
- Deep core training
- Diastasis recti repair
- 171 pages of content
- Additional cardio workouts
- Over 100 different exercises pages of exercise descriptions, visuals & cues
- Equipment list & links to purchase any needed equipment (optional)
- Postnatal & postpartum nutrition
- A breakdown on how to follow the program
- Grocery shopping list
- Recipes
- Full access to me by email
- Social media community
- PDF form - depending on your operating system or download capabilities, some click features may not function as intended.
- Encouragement along the way!!!
This eBook is in PDF format and will be emailed with purchase.
Sweat To Burn Ebook - 6 week training program
What's included inside this 6 week training program:
Sweat To Burn is my new training guide eBook consisting of 6 weeks of full body workouts that will push your body to the limit in an effective and maintainable way. These workouts you can do anywhere! From your apartment or backyard, to your parents garage! The equipment needed is minimal, however you also have the option of opting out of weights all together and hitting each workout with body weight only. The duration of each workout ranges from 25-45 minutes and are performed in a circuit training format. This eBook is in PDF form compatible with most operating systems.
- 6 weeks of workouts
- 119 pages of content
- 3 additional cardio workouts
- Equipment list & links to purchase any needed equipment (optional)
- 72 pages of exercise descriptions, visuals & cues
- A breakdown on how to follow the program
- Progress log
- Grocery shopping list
- Recipes
- Full access to me by email
- Social media community
- PDF form - depending on your operating system or download capabilities, some click features may not function as intended.
- Encouragement along the way!!!
This eBook is in PDF format and will be emailed with purchase.
Sweat To Burn 2.0 Ebook - 8 week training program
What's included inside this 8 week training program:
Sweat To Burn 2.0 is is my new training guide eBook, and a continuation of the Sweat To Burn training series. This fitness program consists of 8 weeks of muscle toning workouts that will push your body to the limit in an effective and maintainable way. Each week you will have 4 workouts broken down into 2 lower body focused days, 1 upper body focused day & a full body training day. These workouts you can do anywhere! From the gym, to your apartment or backyard, or even your parent's garage! The equipment needed is minimal, however you also have the option of opting out of weights all together and hitting each workout with body weight only. The duration of each workout ranges from 30-60 minutes and are performed in a circuit training format. This eBook is in PDF form compatible with most operating systems.
- 8 weeks of workouts
- 169 pages of content
- 4 additional core/deep core workouts
- Equipment list & links to purchase any needed equipment (optional)
- 130 pages of exercise descriptions, visuals & cues
- A breakdown on how to follow the program
- Progress log
- Grocery shopping list
- Recipes
- Full access to me by email
- Social media community
- PDF form - depending on your operating system or download capabilities, some click features may not function as intended.
- Encouragement along the way!!!
This eBook is in PDF format and will be emailed with purchase.
Sweat To Burn Bundle
What's included inside each training program:
The Sweat To Burn Bundle includes both STB training guide eBooks with 20% off the original prices.
These workouts you can do anywhere! From the gym, to your apartment or backyard, or even your parent's garage! The equipment needed is minimal, however you also have the option of opting out of weights all together and hitting each workout with body weight only. The duration of each workout ranges from 30-60 minutes and are performed in a circuit training format. This eBook is in PDF form compatible with most operating systems.
- 14 weeks of workouts
- 288 pages of content
- 4 additional core/deep core workouts
- 3 additional cardio workouts
- Equipment list & links to purchase any needed equipment (optional)
- 202 pages of exercise descriptions, visuals & cues
- A breakdown on how to follow each program
- Progress logs
- Grocery shopping lists
- Recipes
- Full access to me by email
- Social media community
- PDF form - depending on your operating system or download capabilities, some click features may not function as intended.
- Encouragement along the way!!!
These eBooks are in PDF format and will be emailed with purchase.