- Training Programs
- Virtual Training Classes
- Pre & Postnatal Fitness Membership
Pre & Postnatal Fitness Membership
16x All ACCESS Pre & Postnatal Workouts
Who is this for?
- My pregnant mamas
- My postpartum mama's who are looking for safe and efficient workouts that will ease them back into their workouts post baby.
What to expect:
- Safe workouts through each trimester of pregnancy
- Safe prenatal core exercises
- Breath work to prepare for birth
- Breath work for post birth and re-connection
- Diastasis recti repair exercises
- Strength and endurance training for both pre & postnatal
- Direct coaching from me, your pre & postnatal trainer!