Sweat To Burn Bundle
What's included inside each training program:
The Sweat To Burn Bundle includes both STB training guide eBooks with 20% off the original prices.
These workouts you can do anywhere! From the gym, to your apartment or backyard, or even your parent's garage! The equipment needed is minimal, however you also have the option of opting out of weights all together and hitting each workout with body weight only. The duration of each workout ranges from 30-60 minutes and are performed in a circuit training format. This eBook is in PDF form compatible with most operating systems.
- 14 weeks of workouts
- 288 pages of content
- 4 additional core/deep core workouts
- 3 additional cardio workouts
- Equipment list & links to purchase any needed equipment (optional)
- 202 pages of exercise descriptions, visuals & cues
- A breakdown on how to follow each program
- Progress logs
- Grocery shopping lists
- Full access to me by email
- Social media community
- PDF form - depending on your operating system or download capabilities, some click features may not function as intended.
- Encouragement along the way!!!
These eBooks are in PDF format and will be emailed with purchase.