Virtual Group Training Monthly Membership - 12 Live Training Sessions
This membership is for the live Virtual Group Training via Zoom. This membership offers you the opportunity to meeting like minded people to help keep you motivated in achieving your personal goals.
THIS MEMBERSHIP INCLUDES THE FOLLOWING:
- 12 LIVE training sessions via Zoom with me, Hannah!
- Access to 12 prerecorded training videos from the previous month.
- Access to the CURRENT MONTH'S 12 Live VGT videos which will be uploaded as they are accomplished.
That's a total of 24 workouts for the month, plus live trainings that really help boost that self accountability! Let's do this together!
This membership does not renew itself. You must purchase each new month so that you can obtain the access to the proper zoom link information.
VIRTUAL GROUP TRAINING INFORMATION:
Time: 3X Weekly - Check PDF for days & times
Location: Live via Zoom
This purchase is non-refundable.
Sweat To Birth - Pre & Postnatal Fitness Ebook
What's included inside this pre & postnatal training program:
Sweat To Birth is my new pre & postnatal fitness guide eBook that will take you through all 3 trimesters with safe exercises through your entire pregnancy into postpartum recovery. This fitness guide is broken down by the needs of each trimester, with 12 weeks of training per trimester and over 90 different exercises and stretches to get you through your journey into motherhood!
Post pregnancy, there are 6 additional weeks of training which include a Deep Core Repair rehab section. The equipment needed for the entire program is minimal, however you also have the option of opting out of weights all together and hitting each workout with body weight only. The duration of each workout ranges from 20-40 minutes and are performed in a circuit training format. This eBook is in PDF form compatible with most operating systems.
- 4 trimesters of training (postpartum training included)
- 12 workouts per trimester
- Deep core training
- Diastasis recti repair
- 171 pages of content
- Additional cardio workouts
- Over 100 different exercises pages of exercise descriptions, visuals & cues
- Equipment list & links to purchase any needed equipment (optional)
- Postnatal & postpartum nutrition
- A breakdown on how to follow the program
- Grocery shopping list
- Recipes
- Full access to me by email
- Social media community
- PDF form - depending on your operating system or download capabilities, some click features may not function as intended.
- Encouragement along the way!!!
This eBook is in PDF format and will be emailed with purchase.
Sweat To Burn 2.0 Ebook - 8 week training program
What's included inside this 8 week training program:
Sweat To Burn 2.0 is is my new training guide eBook, and a continuation of the Sweat To Burn training series. This fitness program consists of 8 weeks of muscle toning workouts that will push your body to the limit in an effective and maintainable way. Each week you will have 4 workouts broken down into 2 lower body focused days, 1 upper body focused day & a full body training day. These workouts you can do anywhere! From the gym, to your apartment or backyard, or even your parent's garage! The equipment needed is minimal, however you also have the option of opting out of weights all together and hitting each workout with body weight only. The duration of each workout ranges from 30-60 minutes and are performed in a circuit training format. This eBook is in PDF form compatible with most operating systems.
- 8 weeks of workouts
- 169 pages of content
- 4 additional core/deep core workouts
- Equipment list & links to purchase any needed equipment (optional)
- 130 pages of exercise descriptions, visuals & cues
- A breakdown on how to follow the program
- Progress log
- Grocery shopping list
- Recipes
- Full access to me by email
- Social media community
- PDF form - depending on your operating system or download capabilities, some click features may not function as intended.
- Encouragement along the way!!!
This eBook is in PDF format and will be emailed with purchase.
Sweat To Burn Ebook - 6 week training program
What's included inside this 6 week training program:
Sweat To Burn is my new training guide eBook consisting of 6 weeks of full body workouts that will push your body to the limit in an effective and maintainable way. These workouts you can do anywhere! From your apartment or backyard, to your parents garage! The equipment needed is minimal, however you also have the option of opting out of weights all together and hitting each workout with body weight only. The duration of each workout ranges from 25-45 minutes and are performed in a circuit training format. This eBook is in PDF form compatible with most operating systems.
- 6 weeks of workouts
- 119 pages of content
- 3 additional cardio workouts
- Equipment list & links to purchase any needed equipment (optional)
- 72 pages of exercise descriptions, visuals & cues
- A breakdown on how to follow the program
- Progress log
- Grocery shopping list
- Recipes
- Full access to me by email
- Social media community
- PDF form - depending on your operating system or download capabilities, some click features may not function as intended.
- Encouragement along the way!!!
This eBook is in PDF format and will be emailed with purchase.
Sweat To Burn Bundle
What's included inside each training program:
The Sweat To Burn Bundle includes both STB training guide eBooks with 20% off the original prices.
These workouts you can do anywhere! From the gym, to your apartment or backyard, or even your parent's garage! The equipment needed is minimal, however you also have the option of opting out of weights all together and hitting each workout with body weight only. The duration of each workout ranges from 30-60 minutes and are performed in a circuit training format. This eBook is in PDF form compatible with most operating systems.
- 14 weeks of workouts
- 288 pages of content
- 4 additional core/deep core workouts
- 3 additional cardio workouts
- Equipment list & links to purchase any needed equipment (optional)
- 202 pages of exercise descriptions, visuals & cues
- A breakdown on how to follow each program
- Progress logs
- Grocery shopping lists
- Recipes
- Full access to me by email
- Social media community
- PDF form - depending on your operating system or download capabilities, some click features may not function as intended.
- Encouragement along the way!!!
These eBooks are in PDF format and will be emailed with purchase.
HJF Booty Bands
Restocked!!!
Each band in lined with a rubber lining inside which prevents slipping and the dreaded rolling!
The booty bands come in one size, but 2 different tensions; medium and heavy. The bundle comes in one size and with two different tensions; medium and heavy, along with a draw string bag. You get to choose your medium resistance color!
Aqua & Sky Blue Band - Medium resistance: Great for band walks, glute and hip warms ups. Less intensity for a greater range of motion.
Grey Band - Heavy resistance: This band is heavy duty and has a small range of motion. Great for resistance training such as deadlifts, squats and hip thrusts.
Booty Builder Exercise Guide
What's included inside this exercise guide?:
My Booty Band and Lower Body Exercise Guide is a short and sweet, mix-and-match style ebook that gives you 22 total lower body and booty focused exercises to give a little something to add onto another workout or to just get your quick workout fix for the day. Inside this ebook you will find the following:
- 10 booty band exercises
- 4 booty band workout combinations
- 12 lower body exercises
- 4 lower body & booty band workout combinations
This eBook is in PDF format and will be emailed with purchase.
A Bit About Me
My career started with international and domestic personal training, allowing me to gain global and comprehensive knowledge of health. Because of this, my training programs include efficient and universal techniques that push your body to the limit, along with nutrition guidelines to help optimize your physical results and give you mental strength and clarity to keep going! These training programs will be the tools you need to improve your mental and physical wellness. Additionally, through my pregnancy and in preparation for the arrival of my first child I took the opportunity to study pre-and-postnatal training. For all the moms out there, I have built an additional guide to help you feel your best throughout pregnancy by giving you the same tools I’ve learned to guide you through each trimester and into your postpartum recovery.
It’s important to be confident in the choices we make to better our lives. You can trust that where I guide you is somewhere I have been before. When it comes to my nutrition and training methods, I practice what I preach, knowing I would be back to square one with anxiety, fatigue, weight gain, brain fog, and more, if I didn't hold true to the healthy lifestyle I’ve created and adapted to. When your mind is healthy and making good choices for your body, you will see the physical results you desire. My hope is that my knowledge and guidance will help you find your happiest self, both inside and out. Welcome to the Hannah Joy Fitness family!
