The HJF Unlimited Access Membership allows you to have access to 48 pre-recorded workouts (4 months worth) pulled from the Virtual Group Trainings over the last 6 months. This 1 time purchase gives you an PDF with information and an access code to the Unlimited Access Membership on my website which you can access at any time over the next 4 months. There are no live trainings or check-ins with this membership. It is solely at your convenience and ease. The only thing you have to commit to is yourself!
Refunds are not accepted once membership is purchased.
What's included inside this 8 week training program:
Sweat To Burn 2.0 is is my new training guide eBook, and a continuation of the Sweat To Burn training series. This fitness program consists of 8 weeks of muscle toning workouts that will push your body to the limit in an effective and maintainable way. Each week you will have 4 workouts broken down into 2 lower body focused days, 1 upper body focused day & a full body training day. These workouts you can do anywhere! From the gym, to your apartment or backyard, or even your parent's garage! The equipment needed is minimal, however you also have the option of opting out of weights all together and hitting each workout with body weight only. The duration of each workout ranges from 30-60 minutes and are performed in a circuit training format. This eBook is in PDF form compatible with most operating systems.
8 weeks of workouts
169 pages of content
4 additional core/deep core workouts
Equipment list & links to purchase any needed equipment (optional)
130 pages of exercise descriptions, visuals & cues
A breakdown on how to follow the program
Progress log
Grocery shopping list
Recipes
Full access to me by email
Social media community
PDF form - depending on your operating system or download capabilities, some click features may not function as intended.
Encouragement along the way!!!
This eBook is in PDF format and will be emailed with purchase.
What's included inside this 6 week training program:
Sweat To Burn is my new training guide eBook consisting of 6 weeks of full body workouts that will push your body to the limit in an effective and maintainable way. These workouts you can do anywhere! From your apartment or backyard, to your parents garage! The equipment needed is minimal, however you also have the option of opting out of weights all together and hitting each workout with body weight only. The duration of each workout ranges from 25-45 minutes and are performed in a circuit training format. This eBook is in PDF form compatible with most operating systems.
6 weeks of workouts
119 pages of content
3 additional cardio workouts
Equipment list & links to purchase any needed equipment (optional)
72 pages of exercise descriptions, visuals & cues
A breakdown on how to follow the program
Progress log
Grocery shopping list
Recipes
Full access to me by email
Social media community
PDF form - depending on your operating system or download capabilities, some click features may not function as intended.
Encouragement along the way!!!
This eBook is in PDF format and will be emailed with purchase.
The Sweat To Burn Bundle includes both STB training guide eBooks with 20% off the original prices.
These workouts you can do anywhere! From the gym, to your apartment or backyard, or even your parent's garage! The equipment needed is minimal, however you also have the option of opting out of weights all together and hitting each workout with body weight only. The duration of each workout ranges from 30-60 minutes and are performed in a circuit training format. This eBook is in PDF form compatible with most operating systems.
14 weeks of workouts
288 pages of content
4 additional core/deep core workouts
3 additional cardio workouts
Equipment list & links to purchase any needed equipment (optional)
202 pages of exercise descriptions, visuals & cues
A breakdown on how to follow each program
Progress logs
Grocery shopping lists
Recipes
Full access to me by email
Social media community
PDF form - depending on your operating system or download capabilities, some click features may not function as intended.
Encouragement along the way!!!
These eBooks are in PDF format and will be emailed with purchase.
What's included inside this pre & postnatal training program:
Sweat To Birth is my new pre & postnatal fitness guide eBook that will take you through all 3 trimesters with safe exercises through your entire pregnancy into postpartum recovery. This fitness guide is broken down by the needs of each trimester, with 12 weeks of training per trimester and over 90 different exercises and stretches to get you through your journey into motherhood!
Post pregnancy, there are 6 additional weeks of training which include a Deep Core Repair rehab section. The equipment needed for the entire program is minimal, however you also have the option of opting out of weights all together and hitting each workout with body weight only. The duration of each workout ranges from 20-40 minutes and are performed in a circuit training format. This eBook is in PDF form compatible with most operating systems.
4 trimesters of training (postpartum training included)
12 workouts per trimester
Deep core training
Diastasis recti repair
171 pages of content
Additional cardio workouts
Over 100 different exercises pages of exercise descriptions, visuals & cues
Equipment list & links to purchase any needed equipment (optional)
Postnatal & postpartum nutrition
A breakdown on how to follow the program
Grocery shopping list
Recipes
Full access to me by email
Social media community
PDF form - depending on your operating system or download capabilities, some click features may not function as intended.
Encouragement along the way!!!
This eBook is in PDF format and will be emailed with purchase.
My Booty Band and Lower Body Exercise Guide is a short and sweet, mix-and-match style ebook that gives you 22 total lower body and booty focused exercises to give a little something to add onto another workout or to just get your quick workout fix for the day. Inside this ebook you will find the following:
10 booty band exercises
4 booty band workout combinations
12 lower body exercises
4 lower body & booty band workout combinations
This eBook is in PDF format and will be emailed with purchase.
