Sweat To Burn Ebook - 6 week training program
What's included inside this 6 week training program:
Sweat To Burn is my new training guide eBook consisting of 6 weeks of full body workouts that will push your body to the limit in an effective and maintainable way. These workouts you can do anywhere! From your apartment or backyard, to your parents garage! The equipment needed is minimal, however you also have the option of opting out of weights all together and hitting each workout with body weight only. The duration of each workout ranges from 25-45 minutes and are performed in a circuit training format. This eBook is in PDF form compatible with most operating systems.
- 6 weeks of workouts
- 119 pages of content
- 3 additional cardio workouts
- Equipment list & links to purchase any needed equipment (optional)
- 72 pages of exercise descriptions, visuals & cues
- A breakdown on how to follow the program
- Progress log
- Grocery shopping list
- Full access to me by email
- Social media community
- PDF form - depending on your operating system or download capabilities, some click features may not function as intended.
- Encouragement along the way!!!
This eBook is in PDF format and will be emailed with purchase.
Fall Forward Sweat To Burn Challenge
Fall Forward is my fall 2020 challenge which uses the Sweat To Burn training guide eBook consisting of 6 weeks of full body workouts that will push your body to the limit in an effective and maintainable way. While the challenge is free you must follow the Sweat To Burn ebook to participate, so be sure to add the Sweat To Burn ebook to your cart if you do not already own it! This Fall Challenge breakdown is in PDF format and will be emailed with sign up.
You will be receiving;
- Challenge introduction
- What you need for the challenge
- Rules of the challenge
- Sneak peak into partnership prizes and more from Hannah Joy Fitness!
PDF format is compatible with most operating systems and is attached in sign up email as a download.