YOUR MUSCLES CALLED.

(they want a chat with me)

Hannah Joy Fitness

07795468688

Chichester, West Sussex

Mum of two, plate-spinner (figuratively – although never say never), and woman on a mission to make fitness feel doable again.

I help busy women cut through the fitness noise and actually enjoy moving their bodies.

With a Level 3 Personal Training qualification and a serious passion for keeping things simple, I design no-fluff, no-guilt workouts that fit around real life – not the other way round.

With my proven track record of helping women lose weight, build muscle, improve their health, and fall back in love with exercise – you’re in safe hands.

Get in touch for a chat, and lets make fitness fit YOU :)

Meet Hannah:
Personal Trainer for Busy Women

Hannah, the business owner, is pictured, smiling and with her hands in a heart shape

Private Gym

Dedicated Training App

Nutrition Guidance

Personalised Programme

One-to-One and Group Training

A drop of sarcasm and a tonne of fun ;)

Training, tailored
to you.

strong starts here

(Don't worry, no burpees on day 1).

Reach out and let’s get started!

Do it!

I'm guna say it LOUDER for those at the back:

🔈 It is NEVER too late to start your fitness journey (and i know an 86 year old lifter who can prove it)!

Whatever your age, life stage, barriers or beliefs, we can make it work.

You've freakin' got this 💪

(And drop me a DM if you want a helping hand 🫶😘)

#over40fitness #fourtyandfabulous #perimenopause #mumfitness #mumfit #mumlife #strengthtrainingbasics #strengthoverappearance #muscleactivation #thisgirlcan

Want a core of steel my loves?

Enter: v-hold 🔥

Find your balance, then dig deep and hold that bad boy for as long as you can!

Save this to come back to later and tag me when you try it!

#coreexercises #absworkouts #girlswhotrain #girlswholift #reps #lifting #weightliftingforwomen #strongmumsclub #musclemommy #musclemummy

This is a game changer!

Honestly sometimes I'd rather have a dinner date with a politician than head to the gym 😩

My motivation is REGULARLY off on a Jet 2 holiday, leaving me struggling to drag my sorry ass to off the sofa to move it in some way.

So how do we get it done?

🔥 Set yourself a performance target 🔥

Something you'd like to be able to DO, that you can't right now.

Then, find some fun in working towards it!

Whether it's an unassisted pull-up, press-ups, tricep dips, a pistol squat or something else badass - working towards a goal then one day being able to pull it out the bag feels like such a flex! 💪

What's your performance target going to be? Let me know in the comments and let's do this! 🙌

#gymtips #exercisemotivation #exerciseformums #ptformums #over40fitness #over40fitness #strongwomen #thisgirlcan #weightlossjourney #weightlossformums

Stop! Have you planned rest days into your training programme?

Yehhhh that’s right - whether you choose to spend rest days chillin' like a villain, binge-watching MAFS (IYKYK), or popping to Primark - days out of the gym are a VITAL part of your fitness journey 💪

Training breaks your muscles down — rest builds them back stronger.

Recovery isn’t slacking off, it’s science.

Take the rest day. You’ve earned it.

#recoveryistraining #restdayvibes #fitover40uk #womenwholift #trainrepeatrecover #busymumfitness #chichesterpt #selfcareispartoftraining #strongnotburntout #restandrecover

Fitness is a journey, and it's never done.

We move, and we move, and we move again.

If you're a busy mum want to learn how to move your body MORE, give me a follow 🫶

#fitnesssimplified #fitnessmotivation #fitnessoverforty #fitness #fıtnesslife #personalgrowth #ptformums #ptforparents #chichesterpt #thisgirlcan

Listen huns - I'm the world's worst cook (truly I hate it and only do it to keep my kids alive 😅). So if I can manage to keep my body fuelled by eating decent meals most of the time - SO CAN YOU! 🫶

My go-to lunches are a 'see what's clinging on for dear life in the fridge and bung it all on a plate' style.

Just make sure you've got your (complex) carbs, your fruit/veg and of course your PROTEIN (you knew it was coming 😉), and you can legitimately call yourself Deliah.

If you're on a weight-loss journey, protein and wholewheat/wholemeal carbs keep you fuller for longer/release energy slowly and steadily, and just manage portion control to make sure what you eat fits in with your overall calory goal.

Follow @hannahjoyfitness for more simple fitness tips to gain STRENGTH and CONFIDENCE without losing your will to live 😘

#mealideas #weightlosstips #weightlossjourney #proteinproteinprotein #mylunch #personaltrainerchichester #ptformums #howtogetfit #howtoeatwell #strongwomen

Strength, movement, and small daily choices aren’t just about looking good — they’re about being here for all the messy, amazing moments.

Tap ❤️ if you’re training for you… and for them.

Tag a mum who needs this reminder today 🫶

#fitmum #strongmums #mumlife #weightlossjourney #fitover40 #womenshealth #homeworkout #busymums #fitnessmotivation #mumswholift

🔥 Spicy Abs Routine 🔥

Not guna lie, this one's a burner!

Save to come back to later and give me a follow for more simple fitness for busy women 🫶❤️💪

#abs #absworkouts #absroutine #weightlosstipa #weightlossformums #resistancetraining #busymumworkouts #ptforwomen #ptformums #ptchichester

Good news Boo!

Forget marathon workouts 🏋️‍♀️- when you’re new to lifting, a few focused sets done WELL are worth more than endless junk volume.

Research indicates that for novices doing 1 vs 3 sets produced similar strength gains initially - the massive volume gains come later when more advanced [PMID: 40456806].

Less overwhelm, more results. What's not to love?! 💪

#beginnersfitnessjourney #fitnesssimplified #lessismoretraining #busymumworkouts #fitover40uk #strongwomenover40 #chichesterpt #nooverwhelmfitness #startsmallgetstrong #sustainablefitness

Soz huns 🤷‍♀️

Follow @hannahjoyfitness to find out how to gain STRENGTH and CONFIDENCE without losing your will to live 😉

#gymhumour #funny #onemorerep #exercisefun #weightloss #mumsoersonaltrainer #selfcare #resistancetraining #barbellbeauties #dumbbells

I'm just guna leave this here.

Share if it resonates (and have a dance in your kitchen to lift your mood 😉) ❤️

#gymrat #girlswholift #girlswhotrain #selfcare #strongwomen #bodyconfidence #bodyconfident #personaltrainerformums #ptforwomen #exercisetips

Ladies, I get it. Coming up with endless meal ideas that the kids will actually eat, don't take a month of Sundaya to make and take into account your own protein needs is a TOUGH RUN!

Here are 7 staples to keep in stock that will make your food-prep life infinitely easier.

Save this post to come back to later and drop me a follow for more simple fitness for busy women 💪

#simplefitness #mumlife #weightlosstips #ptformums #ptforwomen #personaltrainerchichester #easymeals #weekdaymeals #weightlosstips #howtoloseweight

Ladies, whether it's for picking up your kids under each arm when they stage a protest, or lifting those gin glasses - strong arms are a FLEX.

Skullcrushers are a common way to target triceps, and this tiny twist will hit them even harder 🔥

Try it with a fixed barbell, dumbbells or something heavy at home.

Save this to come back to later and TAG me when you give it a go!

#triceps #tricepexercise #homeexercises #homeworkout #thismumcan #strongmumsclub #chichesterpt #resistancetraining #fitnessoverforty #weightlossjourney

Early progress in the gym isn’t about your muscles magically growing overnight (soz huns 😘)

Reviews show that in the early weeks of resistance training, neural factors (motor unit recruitment, coordination) are largely responsible strength increases, as opposed to muscles actually getting bigger (PMID: 3057313).

In simple terms - over the first few weeks of a new exercise, your brain gets more efficient at coordinating your muscles to do the movements.

This may enable you to pile on more plates, but doesn’t necessarily mean your muscles have grown yet 😉

But don’t throw in the town and retreat to your duvet fort just yet! Those badass muscles will come shortly after - keep it up! 💪

#mindmuscleconnection #beginnerliftingtips #fitover40women #womenwhoworkout #strengthoverappearance #learnyourbody #muscleactivation #neuralgains #chichesterpt #confidenceinmotion

REALISTIC day in the life of a Mum and Personal Trainer

Is it Instagram worthy?

No.

But it is my real life so it is what it is 😂

Hopefully it will make some of you feel seen!

If this is what your life looks like to, give this some love and share with other Mums who are crawling through each day 😁

(Also follow @hannahjoyfitness if you want some simple fitness ideas to fit into this chaotic life 🫶)

#reallife #mumlife #personaltrainerchichester #personaltrainerformums #bts #dayinthelife #funny #humour #strongmums #strongmoms

Now read it again!

I get a lot of clients come to me asking for abs.

But here's the thing.

So much of whether or not a person has visible abs or not is genetic. And the rest? Down to how much bodyfat someone has.

Someone could have abs you could grate your cheddar on, but be lacking in strength and general health.

Someone else could be a total badass repping 2 x bodyweight back squats, and not have visible abs.

We will never get away from aesthetics - people want to feel good about themselves, and some of that will always be tied up in how they feel they look.

But when it comes to things like those little muscles in your midriff, we need to put things into perspective and decide on priorities. You may well be able to get abs, but what will it take to get there, and are you HAPPY to do that?

There's no right answer here, but try not to lose sight of the amazing things your body can do 🫶

#womensweightloss #girlswholift #girlswhotrain #absworkouts #howtotone #mumswholift #ptforparents #ptformums #personaltrainerchichester #strongwomen

Your kids don’t need a perfect mum. They need a mum who feels strong enough to handle life with them. 💪

Strength isn’t built in the scroll, it’s built in the choices you make for YOU. Even 10 minutes counts.

Double tap if you’re choosing strength today, and tag a mum who needs this reminder!

#strongmoms #mumlife #fitnessmotivation #mumbod #weightlossjourney #fitmomsofinstagram #homeworkout #womenover40 #fitmum #selfcarematters

Ladies, anyone who's ever had the (dis) pleasure of eating at Chez Hannah (including my kids), will tell you I'M NO DAMN CHEF 😂

So here's my tried and tested lunch method just for you Boo!

Save this post to come back to later and drop me a follow for more simple fitness for busy women 💪

#simplefitness #mumlife #weightlosstips #ptformums #ptforwomen #personaltrainerchichester #easymeals #weekdaymeals #weightlosstips #howtoloseweight

BACK PAIN OR SCIATICA SUFFERERS, THIS ONES FOR YOU!

The Pallof Press is a BEAST of a core exercise which involves ZERO twisting, crunching, or spinal flexion/extension.

1. Set the cable up at 🍒 height and set the weight to around 5kg.

2. Hold the stirrup attachment in your hands at your chest, ans step away from the machine until there is tension on the cable

3. Slowly push your arms out in front of you, resisting the urge to twist your torso towards the cable

4. Return your arms to your chest, rinse and repeat 🙌

Et voila!

Follow @hannahjoyfitness for simple fitness for busy women.

#weightlosstips #strongwomen #mumswholift #gymbaddies #personaltrainerchichester #personaltrainer #ptformums #personaltrainerformums #gymrat #weightlifting

YA FEEL ME?! 😅

Seriously though, moving your body literally releases happy hormones - a natural anti-depressant!

Gives me the most possible patients for my two little human tornados 😂

If you want to gain STRENGTH and CONFIDENCE without losing your will to live, drop me a follow and reach out for a chat 🫶

#girlswhotrain #girlswholift #weightlossformums #ptforwomen #ptsofinstagram #gymhum#strengthtrainingforwomen #strongmums #strongmumsclub #thismumcan

Exercise is about so much more than muscles (but they're badass too 😉)

It's about community.

It's about empowerment.

It's about women making time for themselves to be the BEST FREAKIN' VERSION of themselves 🙌

I'll forever feel honoured that these women (and more), trust me to help them with that ❤️

Soppy part over 😏

If you wanna join the ranks and be part of this beautiful community, follow @hannahjoyfitness and drop me a DM so we can chat 🫶

#womensupportingwomen #womensweightloss #mumstruggles #selfcare #fitnessformums #mentalhealth #gymcommunity #strengthtrainingforwomen #fitover40 #over40fitness

🔥 How to get the maximum pump from a single set of dumbbells 🔥

Save this to come back to later, and follow @hannahjoyfitness for a simple, BS-free approach to strength building and weightloss...whatever your age 💪

#strengthtrainingforwomen #dumbbellworkout #dumbbells #homeworkouts #homeworkout #mumswhotrain #mumswholift #weightloss #strengthtraining #ptforwomen

The struggle is real!

Busy Mums! Follow @hannahjoyfitness to find out how to lose weight and gain strength while keeping your will to live 💪

#weightloss #simpleworkouts #simplefitness #over40fitness #creatine #proteinproteinprotein #selfcare #womensfitnesscoach #girlswhotrain #barbellbeauties #strengthtrainingforwomen

Can't blame a girl for asking 🍑🤷‍♀️

#90shumour #nostalgia #womenover40 #over40andfit #ptwestsussex #ptlife #mumlife #mumreality #mumlifeunfiltered #personaltrainersofig #gymrat #girlswholift #girlswhogym #girlswhotrain #mumswholift

My girls that grew up in the 90s, with thigh-gap envy, 'heroin chic' runway models and the f-ing Special K diet being rammed down our throats by a woman in red swimwear - this one's for you.

We've spent DECADES punishing our bodies - overeating, undereating, berating, shaming, neglecting and just not NOURISHING them.

That stops now.

Your body is a frickin' MACHINE. It's capable of wonderful, powerful things (like squeezing out small humans and living to tell the tale).

Let's stop punishing our bodies, and start partnering with them.

Whether it's weight loss, strength gain, confidence or compassion you're after, I can help you do it all, without losing the will to live.

Follow @hannahjoyfitness and let's do this shiz.

#weightlossformums #ptformums #powerfulwomen #powerfulbodies
#bodyimage #thisgirlcan #thismumcan
#howtogetstrong #strongmumsclub #mumlife #mumswholift

Lack of equipment is no excuse Boo (said with love 🫶)

Follow @hannahjoyfitness for more simple fitness tips, so you can gain strength and lose weight, without losing your will to live 💪

#shoulderpress #weifhttraining #resistancetraining #resistancebandexercises #simplefitness #fitover40 #over40fitness #ptforbusymums #personaltrainerchichester #ptforwomen #girlswholift

Mums, I hear you.

If you're not scrabbling around for £1 for non-uniform, you're finding empty loo rolls and wondering why noone told you it was the last one.

If you're not cooking healthy, nutritious meals that your kids will inevitably reject, you're searching for the missing socks (and your will to live), in the laundry pile.

The mental load is HEAVY.

Do yourself a favour and carve out some time in the week for YOU. Go for a walk, talk a long bath - or get yourself a PT who GETS IT, and will get you in the best shape of your life in amongst the Mum chaos 😉

#ptformums #gymmotivation #homeworkouts #exercise #exerciseclass #realfitnessforrealwomen #mumlife #selfcare #weighttrainingformums #over40fitness #barbellbeauties #gym
#gymrat

We've all been there 😫

Busy women! Follow @hannahjoyfitness to find out how to lose weight and gain strength while keeping your will to live 💪 (treadmills optional 😉)

#weightlossformums #bulgariansplitsquats #girlswhotrain #girlswholift #weightlifting #bodyrecomposition #strongmumsclub #homeworkouts #simplefitness #mumlife

🔥 Dumbbell-only shoulder workout! 🔥

Tag this onto an upper body day or use it on its own for a quick shoulder burrrrnnn 💪

Follow @hannahjoyfitness for more simple fitness for busy women 🫶 Gain strength/lose weight without losing your will to live!

#delts #deltsday #dumbbellworkout #simpleworkouts #weifhtlossjourney #strengthtraining #strengthtrainingforwomen #ptformums #busymums #mumworkouts

TRUTH 😁

Share this with someone who loves to hate a leg day 🍑

#gymhumour #legday #over40pt #over40fitness #gymrat #weighttraining #girlswholift #squatsfordays #weightlossformums #weightloss #howtoloseweight #howtogetstrong #girlswhotrain

Soz huns, I'm not guna sit here and tell you working out, recomping your body and getting in the best shape of your life is easy 🫤

But there's a reason my clients come back, time after time. And visit the gym, week after week. And fit in their home workouts, despite the chaos.

IT'S THE FREAKIN' BEST.

The stress relief.

The doing something for YOU.

The investment in your future health.

Feeling like a BADASS throwing heavy weights around.

Nothing else like it 🙌

Find out for yourself - give me a follow and drop me a DM 🫶 your regrets will be ZERO and your heart will be FULL.

#exercisemotivation #homeworkouts #personaltrainerchichester #bodyweightworkouts #weighttraining #cardio #bodyrecomposition #thismumcan #over40andfit #over40fitness

I hit 41 last week and I'm in the best shape of my entire life - no joke!

It's never too late to start.

If you don't, this will literally be the strongest you will ever be.

If you're over 40 and wanna gain FITNESS and STRENGTH without losing the will to live...give me a follow 😉

#womensfitnesscoach #womensweightloss #midlifemuscle #midlifemovement #midlife #mumfit #mumlifeunfiltered #ptforover40s #chichesterpersonaltrainer #westsussexpt

The hate is real!

Follow @hannahjoyfitness to find out how to lose weight and gain strength while keeping your will to live 💪 (Bulgarian split squats optional 😉)

#weightlossformums #bulgariansplitsquats #girlswhotrain #girlswholift #weightlifting #bodyrecomposition #strongmumsclub #homeworkouts #simplefitness #mumlife

Wanna magic away my laundry pile while you're at it Sab?

#gymhumour #sabrinatheteenagewitch #nostalgia #over40fitness #weightlossforwomen #strengthtrainingforwomen #musclemummy #musclemommy #musclebuilding #gainz #gains #ptforwomen #ptformums #personaltrainerchichester

Just sayin!

Follow me for BS-free fitness that will get you stronger, without diminishing your will to live 😉

#gymhumour #fitmumtips #fitmums #squats #asstograss #personaltrainerchichester #personaltraining #peraonaltrainerforwomen #ptforwomen #girlswhogym #girlswholift #weightlossjourney

🔥 Intermediate Abs Workout 🔥

Fancy a core of steel that would rival The Rock?

This no equipment (and therefore no excuses) workout can be done in the living room while you binge watch The Bear (IYKYK).

Save this to come back to later and follow me for more simple workouts for busy Mums!

#absworkout #absofsteel #strongnotsmall #weightlossformums #toning #homeworkout #noequipmentworkout #over40fitness #thismumcan #strongwomenclub

I guarantee you that the stress of trying to ear clean 100% of the time, get in 10k steps a day, exercise without raising my cortisol levels to high and generally parenting my kids - will see me off long before protein bars do 😂

I've got more content to come on this controversial move by Mr Wicks but for now, my advice is this:

Eat well, most of the time.

Over and out.

#howtoloseweight #proteinproteinprotein #joewicks #girlswhogym #girlswholift #over40andfit #ptformums #ptforwomen #personaltraining #chichestergym #chichesterpersonaltrainer

Sometimes even coaches get caught out ego-lifting 😉

If you want to get stronger and happier, with bigger muscles and better bones, (but you're a busy Mum and don't want to lose your will to live), hit follow and lets chat 🫶

#squats #asstograss #legday #howtoweighttrain #weightlossjourney #fitnessformums #fitnessover40 #egolift #strongmumsclub #thismumcan #mumswholift #personaltrainerchichester #personaltraining #ptsofinstagram

Pull-ups are a FLEX and feel so damn good to achieve!

If it's on your gym wishlist, I got you 🙌

🔥 Add these progressive steps into your workout routine
🔥 Fuel your body
🔥 Be as persistent as a kid who wants a snack (like, NOW)

...and when you get there, (which you will), be sure to film it and me 😉

Save this to come back to SOON!

#pullups #chinups #strongnotsmall #strongwomen #upperbody #howtodopulllups #howtotone #howtoloseweight #weighttraining #weighttraining #weightloss #fatlossformums #bodyrecomposition #ptformums

Anti-depressants that your body already produces?

I'm in 🖐

If you're struggling today, move your body.

I don't mean bash our a 2 hour powerlifting session, or even looking in the direction of a treadmill if that ain't your thing.

But whether it's a walk, some stretching or sticking on some tunes and dancing in the kitchen while you make the kids dinner that they'll inevitably reject - moving your body is almost guaranteed to make things feel a little bit better.

And if you fancy throwing around some dumbbells, drop me DM to find out how I can help 🫶

#moveyourbody #simpleworkouts #homeworkouts #moodboosting #gettingstronger #strongmums #strongmumsclub #movementismedicine #over40fitness #ptformums #strongwomen #girlswholift #selfcare

Tell me a strong and defined back ain't hella sexy!

If that's you're vibe lovelies, give this workout a go 💪

5 movements, 1 hour, and I guarantee you'll feel all kinds of good 🔥😉

Save this to come back to later, and give me a follow for more BS-free fitness for Mums 🫶

#backandbis #girlswhotrain #personaltrainerchichester #personaltraining #personaltrainerforwomen #fatloss #hypertrophy #musclegain #muscles #toning #exercise #workout

Get your ear defenders out, I'm on my soap box again 😂

Anyway, my point is, that the online space can be overwhelming. Sooooo many coaches telling you how low to get your 🍑 in a squat, what to wear, and how many seconds post exercise you should consume the tears of a fairy for maximum gains 🙄

Yep, for some people these marginal gains will make ALL the difference.

But for the vast majority of us, they just serve to make us feel like we're screwing it up and give us the excuse we needed to throw down our weights and storm out 👀

It's a fine art curating your news feed to things that are relevant to YOU, (not one I've entirely mastered yet), so I'll help you out.

If you're a busy Mum or woman in your 40s or older, wanting to move your body a bit more without getting completely overwhelmed and giving up entirely, give me a follow.

Simple fitness, simples.

P.s. I've ignored (and still ignore) all of these things and im in the best shape of my life 🔥

#simplefitness #realfitnessforrealwomen #exerciseclass #gymrat #ptformums #personaltrainerchichester #womenover40 #weightloss #weightlifting #weighttraining #strongwomen

If I had £1 for every time someone told me they wanted to 'tone up', I'd be typing this from my custom pink yacht in the Maldives 😏

Here's what it actually means 👇

Muscle tone is literally just muscles showing on the body. Toning is just the process of building muscle and shedding body fat (if there is excess fat there to be shed).

But the REAL question is: how in the name of the Gym Gods do you do it?

Weight training. Simples.

Your muscles won't grow unless you train them, just like your bank balance won't grow to feed your increasing Amazon Prime addiction if you don't put money in it (soz).

Got excess body fat to lose? Train in a calorie deficit. Already slim but with no muscular definition to speak of? Train in a slight surplus.

And if you want a little PT wizard by your side to help you along the way, drop me a follow and a DM 🫶

#weifhtloss #fatlossformums #fatloss #weifhtlossjourney #howtoloseweight #howtotone #strongwomensclub #thisgirlcan #personaltrainerforwomen #ptforwomen

True story 😂

What's on your playlist? Give me some ideas in the comments...extra points for 90s nostalgia 😉

#90smusic #busted #workouttunes #workoutmusic #workoutplaylist #strongwomensclub #strongmumsclub #thisgirlcan #girlswhogym #girlswholift #strengthtrainingforwomen #over40fitness

Want a happier heart, happier brain and happier blood?

Or course you freakin' do.

Drop me a DM and let's get started NOW 💪🫶

#personaltraining #hearthealth #healthbodyhealthymind #realfitness #thismumcan #exerciseformums #workoutsformums #mumlife #over40fitness #chdawareness #chd #ptformums #personaltrainerchichester

I recently had a client unlock an unassisted pullup after 4 months, and the feel-good factor that comes with that is INSANE (for both of us 😉) 😁🙌

Whatever goals clients have when they come to me, I will always have them set performance goals alongside.

Performance goals:

🔥 Are specific and measurable
🔥 Work alongside aesthetic goals
🔥 Feel so freakin' good when they're achieved!

So whether it's your first pull-up, a 2min plank or something else badass, drop me a follow to start your fitness journey TODAY 💪🫶😘

#pullups #chinups #fitnessisaflex #weightloss #gymrat #girlswhogym #personaltrainerwestsussex #personaltrainerforwomen
#ptforwomen #fitnessover40 #fitmum #strongmum #thismumcan

I cannot tell you enough how good it feels to be strong! 💪

And the best part?

Anyone can do it. You've just gotta figure out what works for you.

If you're a Mum struggling to start your weightloss or fitness journey, this is YOUR PLACE.

Hit follow for BS-free fitness tips and drop me a DM to find out how I can help you lose weight and gain strength without losing your will to live 🫶😘

#99problems #weightlifting #weightlossformums #fatlossformums #fatlosa #weightloss #strengthtraining #womenwholift #girlsworklift #mumswholift #over40fitness

Not me proudly showing off my overhead press like I'd show off my newborn 🙈

#girlswholift #girlswhotrain #overheadpress #workouts #gymgirl #gymrat #fatloss #weightlossformums #weightloss #strengthtraining #personaltrainerforwomen #personaltrainersofinstagram

TRUST ME.

I've been leaving HEAVY for 2 years and the bulkiness is nowhere to be seen 😁

👉 If you're keen to start your fitness journey but keep getting in your own way, hit follow and drop me a DM 🫶

Whether your goal is weightloss, 'toning', being a total badass and smashing out pullups in the kids play area, or just having something you do for YOU, it starts here.

Busy Mums, I'm here for you.

#personaltrainerchichester #ptwestsussex #girlswhogym #girlswholift #fitnessformums #toning #musclebuilding #weightloss #fatloss #liftliftlift #thisgirlcan #strongwomen #stronggirlsclub

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